Glow 2 Rise

Glow me

Empower yourself to shine brighter and achieve your entrepreneurial goals with the GLOW ME program, offering a holistic approach to success through online and offline support in Nutrition, Color, Style, & Image Consulting, and Closet Organization.

Nutrition

With the GLOW ME program, you'll receive personalized and sustainable nutrition coaching to help you boost your energy levels, detox your body, and reach your desired weight loss goals, all from the comfort of your own home with online support for three months.

Here's what you can expect

A 30-day detox program

This comprehensive plan will help you jumpstart your journey towards a healthier lifestyle and kickstart your weight loss goals.

Three months of personalized meal planning:

I'll provide you with a meal plan tailored to your unique needs and preferences, ensuring that you get the best results from the program.

A grocery planning and grocery list guide:

This guide will help you make grocery shopping a breeze, providing you with a list of healthy and nutritious options to include in your diet.

A guide to healthy snacks:

Snacking can be a challenge, but now, you'll have a variety of delicious and nutritious options to choose from each day.

A guide to infused water:

Hydration is key to a healthy lifestyle, and I'll help you add some extra flavor and benefits to your water with infused water recipes.

A guide to healthy smoothies:

Smoothies can be a quick and easy way to get a nutritious meal or snack, and this guide will help you make delicious and healthy smoothies at home.

A guide to healthy ice creams:

Satisfy your sweet cravings without sacrificing your health with this guide to healthy ice creams.

A sports food guide:

Whether you're a seasoned athlete or a casual fitness enthusiast, this guide will help you fuel your workouts effectively with pre-and post-workout meals.

Meal prepping ideas:

Meal prepping can be a time-saving and healthy way to ensure you have nutritious meals on hand, and this guide will provide you with ideas and inspiration.

Zoom Calls:

I'll be available for weekly check-ins during the first two weeks with 20-minute Zoom calls to ensure you get the support and guidance you need. Then, we'll jump on a call every two weeks to keep you on the right track. 

Color, style, & image

  • Color Consulting: Transform your wardrobe with expert color advice tailored just for you! I'll reveal the colors that make you shine and help you avoid those that don't for a more confident and stylish you.
     
  • Style Consulting: Discover the styles and cuts that flatter your body type and bring out your best features. My personalized style advice will have you feeling confident and beautiful in every outfit.
     
  • Color Wheel & Palette: No more guesswork when shopping! The color wheel and palette will be your go-to guide for making color choices that reflect your personal style and make you feel amazing.

Closet organizing

  • In-person Wardrobe Detox: Using the KonMari method, I'll guide you through the process of letting go of clothes and accessories that no longer bring you joy, leaving you with a wardrobe that feels clean and organized.
     
  • Closet Cleanout: Get rid of a cluttered closet and make room for clothes and accessories you love. I'll help you sort through your clothes and decide what to keep, donate, or sell, leaving you with a closet that's easy to navigate and filled with items you'll actually wear.
     
  • Total Closet Organization: Reclaim your space and streamline your wardrobe. With hands-on help, I'll maximize your storage space by reorganizing your closet, folding and storing clothes properly, and providing tips for maintaining a clutter-free closet. You'll love the simplicity and peace of mind that comes with having a perfectly organized closet.
     
  • Style Advice during Organization: Get expert style advice as I help you reorganize your closet. Learn new tips on how to build outfits and coordinate clothes and accessories, helping you make the most of your wardrobe. You'll leave with a closet that's not only organized but also filled with clothes and accessories that make you feel confident and stylish.

Contact me

Ready to elevate your nutrition, color, style, image, and closet organization? Get in touch today to schedule your consultation. I look forward to helping you GLOW!

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